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Four unhealthy habits – and how to break them

Whether it’s smoking, vaping, caffeine, alcohol, or late-night snacking, it can be very hard to kick an unhealthy habit. Just ask Adele. The singer previously gave up her 25-a-day cigarette habit, but she just can’t seem to quit caffeine, and has been left with withdrawal symptoms including migraines and “the shakes”. “I decided this week to stop d...


These are the best vitamin C serums – according to dermatologists and beauty experts

Get ready to glow...


Working too many hours ‘is making us sick and poor’

Working too many hours ‘is making us sick and poor’ - ‘Our work now is making us sick and poor,’ professor says


Sleep paralysis is terrifying and not uncommon: here’s how to handle it

Imagine waking up in the night to discover that you can’t move and can’t speak. You can breathe, and you can move your eyes – but you can’t get out of bed or ask for help. To make the situation even more terrifying, you might experience vivid hallucinations where you see or hear things that aren’t really there. Sleep paralysis is far from uncommon ...


Expert reveals 7 sleep hygiene habits for a restful night’s sleep

Expert reveals 7 sleep hygiene habits for a restful night’s sleep - Wondering how to catch the best zZzZs?


Is weight loss a goal for you? Here's our expert guide to losing excess body fat in a healthy way

Food, exercise, cycles and stress – everything you need to know


How ADHD medicines work – and the side effects to look out for

Attention deficit hyperactivity disorder (ADHD) causes persistent symptoms of restlessness, concentration problems and impulsive behaviour. “I call it the ‘hungry brain’”, says Dr Max Davie, a neurodevelopmental paediatrician specialising in ADHD and the co-founder of the charity ADHDUK. “It is a condition where the brain is always looking for stim...


Cup of black tea could help prevent Covid infection, study finds

Cup of black tea could help prevent Covid infection, study finds - Black tea reduced the virus by 99.9 per cent in the mouth, researchers found


Girls in UK drinking, vaping and smoking more than boys, study shows

Girls in UK drinking, vaping and smoking more than boys, study shows - The study shows that two-fifths of girls in England and Scotland have vaped by the age of 15


The Health Benefits Of Eating Carrots? Promote Eye Health Promote Skin Health

The Health Benefits Of Eating Carrots? Promote Eye Health Promote Skin Health What Are The Health Benefits Of Eating Carrots? Promote Eye Health. Save Reduce Risk Of Cancer Promote Skin Health Enhance Hair Growth Aid Weight Loss Regulate Blood Pressure Aid Diabetes Treatment Boost Immunity NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: ht


Top 5 health benefits of avocado

Top 5 health benefits of avocado By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free From toast toppings to desserts and smoothies, avocado is often touted as a health food. Registered nutritionist Jo Lewin takes us through the nutritional highlights of this versatile fruit Interested in trying our FREE 7...


AI in healthcare shows promise in trials but needs real-world testing to ensure effectiveness

By Vijay Kumar Malesu In a recent study published in the journal The Lancet Digital Health , scientists in the United States evaluated the efficacy and challenges of artificial intelligence (AI) in clinical practice by analyzing randomized controlled trials, emphasizing the need for more dive...


Best skincare products for rosacea to calm redness and soothe irritation

We asked the experts, and these are the products you need in your arsenal if you have rosacea


Best creatine supplements and the health benefits, according to an expert

From increased muscle mass and strength to improved recovery time


Top 5 health benefits of onions

Top 5 health benefits of onions By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free Registered nutritionist Jo Lewin advises on the the nutritional benefits and medicinal properties of the humble onion. Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, v...


Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeing

Profiter de la vie...


Neurological conditions ‘leading cause of disability and ill health worldwide’

Neurological conditions ‘leading cause of disability and ill health worldwide’ - More than three billion people experienced neurological conditions in 2021.


I spent almost three years trying to find out what was causing my pain

It now takes almost 9 years to get diagnosed.


Maine govenor signs off on new gun laws, mental health supports in wake of Lewiston shootings

Maine govenor signs off on new gun laws, mental health supports in wake of Lewiston shootings - Democratic Gov. Janet Mills on Friday signed off on a suite of gun safety legislation approved by lawmakers after the deadliest mass shooting in state history, expanding background checks for private sales of weapons, bolstering the state’s “yellow flag” law, criminalizing the transfer of guns to prohibited people and expanding mental health crisis...


Doctors say how many steps you should walk a day to lower the risk of death

Doctors say how many steps you should walk a day to lower the risk of death - Thousands of people all wore an accelerometer device on their wrist for seven days to measure exercise levels


To lift or not to lift: should all women be weight training?

To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?


How much should I weigh?

In association with Nutracheck How much should I weigh? By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Shedding pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you get there? Why is weight used as a measure of health? The reason we’re so obsessed with weight is n...


US bird flu spreads to Colorado dairy herd as lawmakers call for action

By Julie Steenhuysen and Tom Polansek (Reuters) -Colorado became the ninth U.S. state to report a dairy herd infected with bird flu on Friday as federal lawmakers urged the Biden administration to further contain the virus' spread and tests of milk suggested the outbreak is more widespread than previously thought. The U.S. Department of Agriculture confirmed milking cows in Colorado tested


A new start after 60: meditation cured my insomnia. Now I help others cope

Throughout his 30-year career as a tech professional, Ken Lunn regularly gave talks to rooms packed with experts and leaders in their fields. Yet it wasn’t until he taught his first meditation class to a dozen novices in 2016 that he felt nervous. “Guiding a meditation to a silent room was the most nerve-racking thing I’d done,” he says. “Trying to get people to explore their own psychology and leading as an example is a terrifying experience.”...


13 Men's Moisturisers with SPF for UV Protection All Year Round

UV damage is the top cause of skin ageing. We shine a light on the best-in-class creams that will help turn back the clock


The one small change to hot drinks in care homes that could save the NHS £85 million per year

The one small change to hot drinks in care homes that could save the NHS £85 million per year - The report says thousands of falls would be prevented and the NHS could save as much as £85 million per year


11 best mattresses: tried and tested for back pain according to Women's Health experts

Restful sleep, this way


8 best forms of exercise to lose weight in 2024, according to the experts

Exactly how to hit your healthy body goals


#SkinSchool: Everything you really need to know about salicylic acid

Plus, the best serums and spot treatments for clearer, smoother skin


Experts warn GPs on prescribing antipsychotic drugs for dementia

Doctors are being urged to reduce prescribing of antipsychotic drugs to dementia patients after the largest study of its kind found they were linked to more harmful side-effects than previously thought. The powerful medications are widely prescribed for behavioural and psychological symptoms of dementia such as apathy, depression, aggression, anxiety, irritability, delirium and psychosis. Tens of thousands of dementia patients in England are...


What do weight loss drugs mean for a diet industry built on eating less and exercising more?

NEW YORK (AP) — Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as 220. He spent a decade tracking calories on WeightWatchers, but the pounds he dropped always crept back onto his 5-foot-5-inch frame. A little over a year ago, the 58-year-old Manhattan resident went on a new weight loss drug called Wegovy. He's lost 30 pounds, and has started eating healthier...


Are massage guns actually good for you? We asked the experts

Everything you need to know about percussive therapy devices


Half a million dementia cases could go undiagnosed by 2040, study claims

More than half a million people with dementia could go undiagnosed and untreated in the UK by 2040 without a radical shift in detection of the disease, a major report shows. Regulators are assessing the first drugs that have been found to slow down progression of Alzheimer’s disease. The NHS is making preparations to allow it to roll out the drugs,...


How to maintain—and even gain—muscle after 60

It's not just about your diet.


#SkinSchool: Everything you should know about niacinamide in skincare

Does this beauty powerhouse have a place in your routine?


Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?


Here's the best protein bars ranked by a nutritionist

From Grenade's Carb Killa to Beachbar's Chocolate Almond Crunch...


I was 29 and noticed that my arm was stiff - weeks later I was diagnosed with Parkinson's

When I was first diagnosed ten years ago I was just 29, the same age as the Back to the Future star. The world was shocked when he revealed his news in 1998, admitting that he’d been diagnosed seven years earlier. Ironically, when I was 29, I was working as a web designer for the charity Parkinson’s UK. As an experiment, some of my colleagues were ...


Alzheimer's comes in at least 5 distinct forms, study reveals

Knowing that Alzheimer's comes in at least five distinct forms could change the treatment landscape, the scientists behind the new study say.


Never Ignore These 7 Mistakes When Eating Oats | Benefits of Eating Oatmeal for Breakfast Every Day

🥣 Unlock the full potential of your breakfast with today's video where I dive into the world of oatmeal - a staple that's healthy, versatile, and perfect for a quick meal. But are you making the most out of your oats? Join me as I share 7 crucial tips to help you optimize the health benefits of oatmeal while avoiding common mistakes. Whether you're new to oatmeal or a seasoned pro, you'll find these insights invaluable. 🌾 🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures 📱Follow us on: Facebook - https://bit.ly/38BWbw3 ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.


Common sweetener which is 'relatively new' can damage the gut

A sweetener used in drinks, sauces, savoury and sweet foods and chewing gum can cause serious damage to people's health, according to a new study.


Here’s how much water you should really be drinking each day


‘I would not be alive’: anger at Sunak plan to strip GPs of sicknote powers

Guardian readers have reacted with horror and distress to Rishi Sunak’s plans to strip GPs of their power to sign people off work, in favour of “work and health professionals”. We received an unusually high level of responses to a callout asking people about their experiences of being signed off work and their thoughts regarding Sunak’s proposals. Charlotte, a 35-year-old senior radiographer for the NHS, said that when she heard Sunak’s speech,...


I lost two stone exercising for just 25 minutes a day – this is how I did it

As a surgeon, I have a full-on week. I used to work at a hospital that was 50 miles away and would have to be at work by around 7.45am and wouldn’t get home until around 8pm; plus, I have two daughters, aged nine and six, and life often feels like a mad rush. Luckily, I have since moved hospitals and now work closer to home, so my commute is shorte...


40 years after discovery of HIV, another huge breakthrough is within our grasp

Today marks a huge moment.


Symptoms and Complications of Diabetes

MEDICAL ANIMATION TRANSCRIPT: You or someone you know may have been diagnosed with diabetes. This video will show you what it is and why it's important to keep it under control. People can have different symptoms with diabetes. Common symptoms include feeling very hungry, feeling very thirsty, urinating often, fatigue, blurry vision, and slow healing of wounds. People with type 1 diabetes may also experience weight loss. Symptoms of type 1 diabetes usually develop suddenly. They may make a person feel very ill. On the other hand, symptoms of type 2 diabetes usually develop slowly. They may be mild enough so they are hard to notice. Some people have no symptoms. If your high blood sugar level isn't treated, life-threatening complications can result. For example, you can become severely ill with a condition called diabetic ketoacidosis. It's more common in people with type 1 diabetes. Here's how it happens. Because you have little or no insulin in your blood, your cells can't get the sugar they need for energy. As a result, your body turns to fats and proteins for energy. As your body breaks down the fats, certain substances, known as ketone bodies, build up in your blood. This results in a condition called ketosis. If ketones build up to dangerously high levels in your blood, you may develop diabetic ketoacidosis, or DKA. This may result in coma or death. If your blood sugar level drops too low, you may experience a serious complication of diabetes called hypoglycemia. A common way this can happen is by taking too much diabetic medication or not eating. Too much insulin or oral diabetic medication can cause too much sugar to go into your cells. Then your blood sugar level drops down too low. Certain organs, such as the brain, need a constant energy supply to work properly. Because the brain's main source of energy is sugar, it's the first organ affected by lower sugar levels. When your brain cells, called neurons, don't get enough sugar, they start to malfunction. Symptoms such as nervousness, shakiness, and confusion can result. If your blood sugar keeps dropping, your brain does not have enough energy to work properly. This can result in seizures or diabetic coma. If your blood sugar level remains high over time, long-term health problems can occur. They include heart and blood vessel disease, stroke, blindness, nerve damage, kidney disease, and amputation of a foot or leg. If you have questions about diabetes or the medications for it, speak with your doctor. It is important to take your medications as directed by your doctor. Tell him or her about any side effects you have. #BloodSugar #DiabetesSymptoms #DiabetesComplications ANH16176


6 Reasons to Drink Ginger Tea Daily An Impressive Healing Remedy

Reasons to Drink Ginger Tea Daily An Impressive Healing Remedy Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


Health benefits of rosemary

Health benefits of rosemary By Fiona Hunter Fragrant and versatile in cooking, rosemary is also believed to be good for your hair. Read on to find out more about this and other health benefits from our consultant nutritionist What is rosemary? A member of the sage family, rosemary is an evergreen bushy herb with highly aromatic needle-like leaves a...


After struggling with hair loss, I opted for hair transplant surgery—four months later, here's what I think you should know

From a beauty editor who has tried it (and no, it's not just for men)


Nutritionist explains all about carrots and their benefits for health

Many approach carrots with prejudice due to their perceived high carbohydrate content, which may be undesirable for those watching their weight. However, this root vegetable is actually very rich in vitamins, fiber, and highly beneficial, explains nutritionist Anastasiia Holoborodko. About carrots "Carrots have a peculiar reputation of a common and...