Fitness

Are massage guns actually good for you? We asked the experts

Everything you need to know about percussive therapy devices

Women should stop cutting their hair short in midlife – it’s never too late to have long locks

Celebrities over 60 with long hair – and by that I mean properly long, waist-length hair – are few and far between. And when they are spotted, it causes a controversial beauty statement. At Monday night’s Met Gala in New York, the already long-haired Demi Moore, 61, fabulously threw the midlife beauty rulebook out of the window and made even more o...

How to spot gestational diabetes: Symptoms, causes and diagnosis

Many mothers-to-be may feel concerned if they’re diagnosed with gestational diabetes, but it’s a fairly common condition affecting around one in 20 pregnancies in the UK. “If you’re diagnosed with gestational diabetes, it means you have high blood sugar and need to take extra care of yourself and your baby,” says Emma Elvin, the deputy head of care...

I spent almost three years trying to find out what was causing my pain

It now takes almost 9 years to get diagnosed.

Sleep for longer — the 3 best tips I've learned for getting more sleep at night

If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer.

Top 5 health benefits of watermelon

Top 5 health benefits of watermelon By Nicola Shubrook – Registered nutritionist Registered Nutritionist, Nicola Shubrook, outlines the benefits of this hydrating fruit and explains why it's so rich in beta-carotene. What is watermelon? Watermelon is a very large vine fruit that grows on the ground. It has a hard, green-striped skin which is inedib...

Health expert explains what happens when you stop taking Ozempic

Ozempic's popularity skyrocketed last year as people sought an easy weight-loss drug, but the number of people quitting the drug is also increasing. So what happens when you stop taking it? Researchers and clinicians try to use drugs of this class, known as GLP-1 agonists, as lifelong treatments, but industry analysis shows that two-thirds of those...

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

How many calories can you burn swimming? Cardio, strength, and weight loss benefits

You asked, we answered

Here’s how much water you should really be drinking each day

Self-care ideas needn't be complicated: 35 totally free things you can do from home

Looking after yourself never looked so easy.

10 Foods That Are Good For Your Heart And Why - Healthy Foods For The Heart

This video is about foods that are good for your heart and why they are good for you. These are healthy foods for the Heart. Watch the entire video to learn about each food and why you should make those foods a part of your regular diet. Every food listed in this video is important, so watch the video to the end to learn as much as possible. #foodsthataregoodforyourheart #goodforyourheart #waysandhow Check out our Health And Wellness Solutions at Amazon. https://www.amazon.com/shop/waysandhow http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow Instagram: https://www.instagram.com/ways.and.how/ Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.

'Functional fitness' is creating buzz in the health sphere - but what actually is it?

Go back to basics, with high reward

Why anyone can develop gout – and what you can do to treat it

For centuries, gout has been a misunderstood disease associated with jolly, rotund (and usually male) bon viveurs who pay the price for all the wine, women and song by developing gigantic, painful swollen feet. When Henry VIII was diagnosed with gout, it is said to have become a fashionable disorder, referred to as ‘the disease of kings’. Rich Euro...

How To Boost Collagen In The Face and Neck

How To Boost Collagen In The Face and Neck If you're looking to achieve a youthful glow of your own, then you need to check out our skincare tips! We'll discuss the importance of sunscreen, choosing the right products for your skin type, and more. By following our tips, you'll be on your way to brighter, fresher, and healthier skin! Skincare Tips For Younger, Brighter, Fresher-Looking Skin At Any Age SHOP THE SUPREME AGE RENEWAL COLLECTION HERE https://alesmaxii.com/collections/khichi-beauty-supreme-age-renewal-anti-aging-collection SHOP TURMERIC COLLECTION https://alesmaxii.com/collections/5-must-have-products Get your Eye Cream Here SUPER COLLAGEN PEPTIDE EYE CREAM https://alesmaxii.com/products/khichi-beauty-super-collagen-peptide-anti-wrinkle-eye-cream CAFFEINE EYE CREAM https://alesmaxii.com/products/khichi-beauty-caffeine-eye-cream-dark-circle-puffy-eyes-anti-aging Black Rice Shampoo And Conditioner https://alesmaxii.com/products/khichi-beauty-black-rice-biotin-protein-shampoo-conditioner-set-17-6-oz-each DARK SPOTS REMOVER BUNDLE https://alesmaxii.com/products/khichi-beauty-new-5-pc-dark-spots-bundle-dark-spots-corrector-anti-aging-foam-mousse-vitamin-c-serum-aloe-vera-gel-coconut-oil ANTI-AGING SET https://alesmaxii.com/products/khichi-beauty-7-piece-anti-aging-collection-reduce-wrinkles-and-dark-spots-use-code-march-for-35-off PRODUCTS MENTION COLLAGEN CREAM https://www.alesmaxii.com/collections/moisturizers RETINOL CREAM https://www.alesmaxii.com/collections/moisturizers CAFFEINE EYE CREAM https://www.alesmaxii.com/collections/moisturizers Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT, AND SHARE! Thanks for SUBSCRIBING and SUPPORTING!

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

Chatbots for mental health pose new challenges for US regulatory framework

By Vijay Kumar Malesu In a recent review published in Nature Medicine , a group of authors examined the regulatory gaps and potential health risks of artificial intelligence (AI)-driven wellness apps, especially in handling mental health crises without sufficient oversight. Study: ...

Alzheimer’s: How and when to talk to someone about their memory loss

Alzheimer’s: How and when to talk to someone about their memory loss - You may notice the symptoms of Alzheimer’s before they do, but how can you say without upsetting them? By Imy Brighty-Potts.

The health benefits of cumin

The health benefits of cumin By Nicola Shubrook – Registered nutritionist Nicola Shubrook discovers what makes this aromatic spice so good for you, including the ways it can help improve digestion, immunity and circulation. What is cumin? Cumin (Cuminum cyminum) is a spice that comes from a small herbaceous plant, belonging to the same family as ...

Autoimmune Diseases Are Sexist. Here’s Why

Go to https://ground.news/scishow to stay fully informed on breaking news, compare coverage and avoid media bias. Sign up for free or subscribe for unlimited access if you support the mission and find it as useful as we do. Autoimmune diseases like lupus disproportionately affect women five to one. Researchers have finally pinpointed a unique silencing gene on the X chromosome that may help explain why. Women Get More AutoImmune Diseases. Here’s Why. Hosted by: Niba @NotesByNiba (she/her) ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Alex Hackman, Ash, Benjamin Carleski, Bryan Cloer, charles george, Chris Mackey, Chris Peters, Christoph Schwanke, Christopher R Boucher, DrakoEsper, Eric Jensen, Friso, Garrett Galloway, Harrison Mills, J. Copen, Jaap Westera, Jason A Saslow, Jeffrey Mckishen, Jeremy Mattern, Kenny Wilson, Kevin Bealer, Kevin Knupp, Lyndsay Brown, Matt Curls, Michelle Dove, Piya Shedden, Rizwan Kassim, Sam Lutfi ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Twitter: http://www.twitter.com/scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow #SciShow #science #education #learning #complexly ---------- Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7292717/ https://www.nature.com/articles/d41586-023-01472-5 https://www.nature.com/immersive/d41586-023-01475-2/index.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7206452/ https://www.niehs.nih.gov/health/topics/conditions/autoimmune https://doi.org/10.1016/j.cell.2023.12.037 https://www.ncbi.nlm.nih.gov/mesh?Db=mesh&Cmd=DetailsSearch&Term=%22Gene+Dosage%22%5BMeSH+Terms%5D https://www.nature.com/scitable/topicpage/monoallelic-expression-8813275/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303597/ https://www.ninds.nih.gov/health-information/disorders/charcot-marie-tooth-disease https://www.frontiersin.org/articles/10.3389/fcell.2019.00219/full https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2015.00022/full l https://doi.org/10.1016/j.cell.2023.12.037 https://www.sciencedirect.com/science/article/abs/pii/S0896841111001259 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7237307/ Image Sources: https://www.gettyimages.com/detail/video/doctor-talking-to-patient-stock-footage/1408958950 https://www.gettyimages.com/detail/video/chromosome-with-telomeres-stock-footage/1496164319 https://www.gettyimages.com/detail/video/antibodies-block-a-virus-from-entering-a-body-cell-stock-footage/1221226197 https://commons.wikimedia.org/wiki/File:Histopathology_of_systemic_lupus_erythematosus.jpg https://commons.wikimedia.org/wiki/File:Hashimoto%27s_thyroiditis,_HE_5.jpg https://www.gettyimages.com/detail/video/abstract-medical-background-with-flat-icons-and-symbols-stock-footage/1446905473 https://commons.wikimedia.org/wiki/File:Human_genome_assembly_GRCh38_chromosomes_ideogram_NCBI.png https://www.gettyimages.com/detail/photo/illustration-of-x-chromosomes-royalty-free-image/143921774 https://www.gettyimages.com/detail/video/the-chromosomes-is-shot-a-through-high-zoomed-electron-stock-footage/1340312568 https://commons.wikimedia.org/wiki/File:Ideogram_human_chromosome_21.svg https://www.gettyimages.com/detail/photo/and-y-chromosomes-with-telemeres-royalty-free-image/1641036509 https://www.gettyimages.com/detail/video/chromosome-structure-stock-footage/1483325628 https://www.gettyimages.com/detail/video/mature-woman-is-hand-pain-stock-footage/1750840204 https://www.gettyimages.com/detail/video/antibody-stock-footage/1652375478 https://commons.wikimedia.org/wiki/File:Human_karyotype_(259_32)_Karyotype_Human_46,XX_(woman).jpg https://commons.wikimedia.org/wiki/File:Human_karyotype_(259_36)_Karyotype_Human_46,XY_(man).jpg https://www.gettyimages.com/detail/video/realistic-animation-red-blood-cells-in-an-artery-flow-stock-footage/1308541896 https://www.gettyimages.com/detail/video/antibodies-protect-against-microbes-stock-footage/1167208834 https://www.gettyimages.com/detail/video/asian-chinese-twin-babies-on-bed-sleeping-stock-footage/1206257139 https://www.gettyimages.com/detail/video/microbiome-intestinal-bacteria-stock-footage/1453764230 https://www.gettyimages.com/detail/video/antibody-stock-footage/1652368310

Study shows whether women actually feel the cold more than men

A study has been conducted to investigate whether men or women feel the cold the most – and the findings might just surprise you. While it’s been assumed by some people that women naturally feel the cold more than men, the findings researchers at the US National Institutes of Health (NIH) found no difference between men and women in how they handle...

Benefits and Side Effects of the Shingles Vaccine

How does the new shingles vaccine compare to the previous one, and what age should you get it? This is the last video in my series on vaccines. Be sure to watch the other two on the flu (https://nutritionfacts.org/video/benefits-and-side-effects-of-the-flu-vaccine) and pneumonia (https://nutritionfacts.org/video/benefits-and-side-effects-of-the-pneumonia-vaccine) vaccines. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-and-side-effects-of-the-shingles-vaccine and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/benefits-and-side-effects-of-the-shingles-vaccine. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Common sweetener which is 'relatively new' can damage the gut

A sweetener used in drinks, sauces, savoury and sweet foods and chewing gum can cause serious damage to people's health, according to a new study.

Is bacon bad for you?

Is it safe to eat bacon? Does eating processed meat increase your risk of cancer? Dietitian Emer Delaney looks into the research

Sleep paralysis is terrifying and not uncommon: here’s how to handle it

Imagine waking up in the night to discover that you can’t move and can’t speak. You can breathe, and you can move your eyes – but you can’t get out of bed or ask for help. To make the situation even more terrifying, you might experience vivid hallucinations where you see or hear things that aren’t really there. Sleep paralysis is far from uncommon ...

Doctors say how many steps you should walk a day to lower the risk of death

Doctors say how many steps you should walk a day to lower the risk of death - Thousands of people all wore an accelerometer device on their wrist for seven days to measure exercise levels

10 most health-beneficial fruits to include in your diet

Most fruits are definitely a tasty and healthy snack for everyone. But if you're looking for the utmost nutritional benefits, you might be curious about the healthiest fruits to include in your diet. Here's a list of the most health-beneficial fruits you can make a salad with, add to oatmeal, or top pancakes, according to Prevention. Apples With sk...

These are the best vitamin C serums – according to dermatologists and beauty experts

Get ready to glow...

Doctors told me I was heading for diabetes – here’s what I did

I’m leaving a medical clinic and feel like I’ve scored a goal, won a medal, passed “Go” and collected £200. A doctor has just given me the on-the-spot results of an HbA1C diabetes health check, as part of a preventative screening programme. My blood sugar level has fallen from 42, the first “notch” of pre-diabetic, to back within the normal range a...

Want to be healthy over 60? This man has all the answers

“What is the point of delaying death if we don’t enhance life?” asks Dr Peter Attia. It’s a question to which the former cancer surgeon-turned-management consultant and now a bestselling author devotes his life. The secret, says Attia, is to focus less on how long we are living and more on how well we are living: to increase what he calls our “heal...

How to maintain—and even gain—muscle after 60

It's not just about your diet.

8 foods to eat before bed for a better night’s sleep

Orangutan seen treating wound with medicinal herb in first for wild animals

The high intelligence levels of orangutans have long been recognised, partly due to their practical skills such as using tools to crack nuts and forage for insects. But new research suggests the primate has another handy skill in its repertoire: applying medicinal herbs. Researchers say they have observed a male Sumatran orangutan treating an open facial wound with sap and chewed leaves from a plant known to have anti-inflammatory and...

Study suggests a promising new approach to understanding autism

Autism spectrum disorder has yet to be linked to a single cause, due to the wide range of its symptoms and severity. However, a study by University of Virginia researchers suggests a promising new approach to finding answers, one that could lead to advances in the study of other neurological dis...

Should We Bench Press with an Arched Back? Here's What the Research Says

The debate of the ages may have been settled by science

Neurological conditions ‘leading cause of disability and ill health worldwide’

Neurological conditions ‘leading cause of disability and ill health worldwide’ - More than three billion people experienced neurological conditions in 2021.

Dear Richard Madeley: My 80-year-old mother smokes – should I make her quit?

Dear Richard, My widowed mum lives nearby. She is nearly 80, sound in body and mind, a loving, funny, incredible woman. But she smokes. I grew up with the smell and smoked myself until I had children 15 years ago; for my two girls, however, it’s an unfamiliar and unpleasant smell and her flat, clothes and hair are laced with it. They don’t like hug...

Chris Whitty reveals the 'old-fashioned' habits best for longer life

Professor Sir Chris Whitty has recommended "old-fashioned" methods for the ageing population to remain healthy - insisting falling sick is not "inevitable".

Six easy ways to eat away stress

What’s your favourite comfort food? Chocolate? Crisps? Why is it we crave unhealthy foods when we’re stressed out? Scientists at the Garvan Institute of Medical Research in Sydney may have found the answer. Their study found that stress overrides the brain’s natural response to satiety, boosting cravings for sweet and fatty foods. Ironically, it’s ...

Researchers identify eight habits that could help you live 20 years longer

Researchers identify eight habits that could help you live 20 years longer - The lifestyle factors include being physically active, being free from opioid addiction, not smoking, managing stress, and having a good diet.

5 Valuable Longevity Lessons from a 102 Year Old Doctor

Dr. Gladys McGarey, a 102-year-old physician living in Scottsdale, Arizona, USA, has shared valuable lessons from her life and health. Dr. McGarey is the founder of the American Holistic Medical Association and has been active in the field of holistic medicine for over 60 years. Her treatment approach focuses on caring for the patient's mind, body, and spirit, as it is the path to achieving happiness and optimal health. Dr. McGarey encourages people to view illness and pain as teachers, to understand our bodies, and to apply the best methods for healing. She has written a book titled "Happy Life: Six Secrets to Health and Happiness at Any Age" to share her experiences after decades in the field of holistic medicine. She has learned many things about longevity, happiness, and life purpose. To maintain her health and happiness, Dr. McGarey adheres to several positive habits, including:#happinesss #heathylifestyle #health Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a bett

Data stolen in cyber attack on health board published on dark web

NHS Dumfries and Galloway advised people to be alert for any attempts to access their work and personal data.

#SkinSchool: Everything you really need to know about salicylic acid

Plus, the best serums and spot treatments for clearer, smoother skin

Where has the hardest water in the UK and what you can do about it

Where has the hardest water in the UK and what you can do about it - The areas with hard water have been revealed

How much should I weigh?

In association with Nutracheck How much should I weigh? By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Shedding pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you get there? Why is weight used as a measure of health? The reason we’re so obsessed with weight is n...

To lift or not to lift: should all women be weight training?

To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?

AI in healthcare shows promise in trials but needs real-world testing to ensure effectiveness

By Vijay Kumar Malesu In a recent study published in the journal The Lancet Digital Health , scientists in the United States evaluated the efficacy and challenges of artificial intelligence (AI) in clinical practice by analyzing randomized controlled trials, emphasizing the need for more dive...

8 best forms of exercise to lose weight in 2024, according to the experts

Exactly how to hit your healthy body goals

Whooping cough cases ‘could reach 40-year high’ in 2024, experts warn

Whooping cough cases ‘could reach 40-year high’ in 2024, experts warn - Some people call it the ‘100-day cough’ because of the length of time it can take to recover.

Best creatine supplements and the health benefits, according to an expert

From increased muscle mass and strength to improved recovery time