8 foods you need to avoid before bed for better sleep

14 important things to look after as you age

Britain is getting older by the day. According to the most recent census, the number of over-65s in England and Wales numbered more than 11 million in 2021, up from 9.2 million in 2011. People in the UK now live to 82 on average, which many would call a good age. With a healthy lifestyle, however, this is a mark that can easily be surpassed. When t...

Scientists say they have identified a new genetic form of Alzheimer’s disease

Scientists say they have identified a new genetic form of Alzheimer’s disease - Findings suggest people who have two copies of the APOE4 gene are likely to develop the neurological condition.

Doctors say how many steps you should walk a day to lower the risk of death

Doctors say how many steps you should walk a day to lower the risk of death - Thousands of people all wore an accelerometer device on their wrist for seven days to measure exercise levels

How To Boost Collagen In The Face and Neck

How To Boost Collagen In The Face and Neck If you're looking to achieve a youthful glow of your own, then you need to check out our skincare tips! We'll discuss the importance of sunscreen, choosing the right products for your skin type, and more. By following our tips, you'll be on your way to brighter, fresher, and healthier skin! Skincare Tips For Younger, Brighter, Fresher-Looking Skin At Any Age SHOP THE SUPREME AGE RENEWAL COLLECTION HERE https://alesmaxii.com/collections/khichi-beauty-supreme-age-renewal-anti-aging-collection SHOP TURMERIC COLLECTION https://alesmaxii.com/collections/5-must-have-products Get your Eye Cream Here SUPER COLLAGEN PEPTIDE EYE CREAM https://alesmaxii.com/products/khichi-beauty-super-collagen-peptide-anti-wrinkle-eye-cream CAFFEINE EYE CREAM https://alesmaxii.com/products/khichi-beauty-caffeine-eye-cream-dark-circle-puffy-eyes-anti-aging Black Rice Shampoo And Conditioner https://alesmaxii.com/products/khichi-beauty-black-rice-biotin-protein-shampoo-conditioner-set-17-6-oz-each DARK SPOTS REMOVER BUNDLE https://alesmaxii.com/products/khichi-beauty-new-5-pc-dark-spots-bundle-dark-spots-corrector-anti-aging-foam-mousse-vitamin-c-serum-aloe-vera-gel-coconut-oil ANTI-AGING SET https://alesmaxii.com/products/khichi-beauty-7-piece-anti-aging-collection-reduce-wrinkles-and-dark-spots-use-code-march-for-35-off PRODUCTS MENTION COLLAGEN CREAM https://www.alesmaxii.com/collections/moisturizers RETINOL CREAM https://www.alesmaxii.com/collections/moisturizers CAFFEINE EYE CREAM https://www.alesmaxii.com/collections/moisturizers Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT, AND SHARE! Thanks for SUBSCRIBING and SUPPORTING!

Toxic metal warning as study claims different vape flavours effect uranium levels in body

Toxic metal warning as study claims different vape flavours effect uranium levels in body - Frequent vapers also had higher levels of uranium in their urine

#SkinSchool: Everything you really need to know about salicylic acid

Plus, the best serums and spot treatments for clearer, smoother skin

8 best forms of exercise to lose weight in 2024, according to the experts

Exactly how to hit your healthy body goals

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

Are massage guns actually good for you? We asked the experts

Everything you need to know about percussive therapy devices

Study suggests a promising new approach to understanding autism

Autism spectrum disorder has yet to be linked to a single cause, due to the wide range of its symptoms and severity. However, a study by University of Virginia researchers suggests a promising new approach to finding answers, one that could lead to advances in the study of other neurological dis...

Are eggs healthy? Nutrition experts answer your most asked questions

Plus the truth about the high cholesterol link

Autoimmune Diseases Are Sexist. Here’s Why

Go to https://ground.news/scishow to stay fully informed on breaking news, compare coverage and avoid media bias. Sign up for free or subscribe for unlimited access if you support the mission and find it as useful as we do. Autoimmune diseases like lupus disproportionately affect women five to one. Researchers have finally pinpointed a unique silencing gene on the X chromosome that may help explain why. Women Get More AutoImmune Diseases. Here’s Why. Hosted by: Niba @NotesByNiba (she/her) ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Alex Hackman, Ash, Benjamin Carleski, Bryan Cloer, charles george, Chris Mackey, Chris Peters, Christoph Schwanke, Christopher R Boucher, DrakoEsper, Eric Jensen, Friso, Garrett Galloway, Harrison Mills, J. Copen, Jaap Westera, Jason A Saslow, Jeffrey Mckishen, Jeremy Mattern, Kenny Wilson, Kevin Bealer, Kevin Knupp, Lyndsay Brown, Matt Curls, Michelle Dove, Piya Shedden, Rizwan Kassim, Sam Lutfi ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Twitter: http://www.twitter.com/scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow #SciShow #science #education #learning #complexly ---------- Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7292717/ https://www.nature.com/articles/d41586-023-01472-5 https://www.nature.com/immersive/d41586-023-01475-2/index.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7206452/ https://www.niehs.nih.gov/health/topics/conditions/autoimmune https://doi.org/10.1016/j.cell.2023.12.037 https://www.ncbi.nlm.nih.gov/mesh?Db=mesh&Cmd=DetailsSearch&Term=%22Gene+Dosage%22%5BMeSH+Terms%5D https://www.nature.com/scitable/topicpage/monoallelic-expression-8813275/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303597/ https://www.ninds.nih.gov/health-information/disorders/charcot-marie-tooth-disease https://www.frontiersin.org/articles/10.3389/fcell.2019.00219/full https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2015.00022/full l https://doi.org/10.1016/j.cell.2023.12.037 https://www.sciencedirect.com/science/article/abs/pii/S0896841111001259 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7237307/ Image Sources: https://www.gettyimages.com/detail/video/doctor-talking-to-patient-stock-footage/1408958950 https://www.gettyimages.com/detail/video/chromosome-with-telomeres-stock-footage/1496164319 https://www.gettyimages.com/detail/video/antibodies-block-a-virus-from-entering-a-body-cell-stock-footage/1221226197 https://commons.wikimedia.org/wiki/File:Histopathology_of_systemic_lupus_erythematosus.jpg https://commons.wikimedia.org/wiki/File:Hashimoto%27s_thyroiditis,_HE_5.jpg https://www.gettyimages.com/detail/video/abstract-medical-background-with-flat-icons-and-symbols-stock-footage/1446905473 https://commons.wikimedia.org/wiki/File:Human_genome_assembly_GRCh38_chromosomes_ideogram_NCBI.png https://www.gettyimages.com/detail/photo/illustration-of-x-chromosomes-royalty-free-image/143921774 https://www.gettyimages.com/detail/video/the-chromosomes-is-shot-a-through-high-zoomed-electron-stock-footage/1340312568 https://commons.wikimedia.org/wiki/File:Ideogram_human_chromosome_21.svg https://www.gettyimages.com/detail/photo/and-y-chromosomes-with-telemeres-royalty-free-image/1641036509 https://www.gettyimages.com/detail/video/chromosome-structure-stock-footage/1483325628 https://www.gettyimages.com/detail/video/mature-woman-is-hand-pain-stock-footage/1750840204 https://www.gettyimages.com/detail/video/antibody-stock-footage/1652375478 https://commons.wikimedia.org/wiki/File:Human_karyotype_(259_32)_Karyotype_Human_46,XX_(woman).jpg https://commons.wikimedia.org/wiki/File:Human_karyotype_(259_36)_Karyotype_Human_46,XY_(man).jpg https://www.gettyimages.com/detail/video/realistic-animation-red-blood-cells-in-an-artery-flow-stock-footage/1308541896 https://www.gettyimages.com/detail/video/antibodies-protect-against-microbes-stock-footage/1167208834 https://www.gettyimages.com/detail/video/asian-chinese-twin-babies-on-bed-sleeping-stock-footage/1206257139 https://www.gettyimages.com/detail/video/microbiome-intestinal-bacteria-stock-footage/1453764230 https://www.gettyimages.com/detail/video/antibody-stock-footage/1652368310

The health benefits of cumin

The health benefits of cumin By Nicola Shubrook – Registered nutritionist Nicola Shubrook discovers what makes this aromatic spice so good for you, including the ways it can help improve digestion, immunity and circulation. What is cumin? Cumin (Cuminum cyminum) is a spice that comes from a small herbaceous plant, belonging to the same family as ...

Health expert explains what happens when you stop taking Ozempic

Ozempic's popularity skyrocketed last year as people sought an easy weight-loss drug, but the number of people quitting the drug is also increasing. So what happens when you stop taking it? Researchers and clinicians try to use drugs of this class, known as GLP-1 agonists, as lifelong treatments, but industry analysis shows that two-thirds of those...

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

'Functional fitness' is creating buzz in the health sphere - but what actually is it?

Go back to basics, with high reward

I was a running addict – but pushing myself to the limit led to two knee replacements

I am preparing for an anaesthetist to sink a hypodermic needle into my back at a busy London hospital ahead of a scheduled surgery to replace my knee. Knowing this might be painful, I ask a fellow patient how he got his mind around the jab. “Two spliffs of good dope worked for me,” he confessed. I’m yet to try that, but this is my second left knee replacement in less than 15 years – an increasingly common story as our population ages and obesity...

Chatbots for mental health pose new challenges for US regulatory framework

By Vijay Kumar Malesu In a recent review published in Nature Medicine , a group of authors examined the regulatory gaps and potential health risks of artificial intelligence (AI)-driven wellness apps, especially in handling mental health crises without sufficient oversight. Study: ...

Top 5 health benefits of watermelon

Top 5 health benefits of watermelon By Nicola Shubrook – Registered nutritionist Registered Nutritionist, Nicola Shubrook, outlines the benefits of this hydrating fruit and explains why it's so rich in beta-carotene. What is watermelon? Watermelon is a very large vine fruit that grows on the ground. It has a hard, green-striped skin which is inedib...

New vaccine could protect against coronaviruses which have yet to emerge

New vaccine could protect against coronaviruses which have yet to emerge - Researchers are developing a vaccine that will protect us against the next coronavirus pandemic

Doctors told me I was heading for diabetes – here’s what I did

I’m leaving a medical clinic and feel like I’ve scored a goal, won a medal, passed “Go” and collected £200. A doctor has just given me the on-the-spot results of an HbA1C diabetes health check, as part of a preventative screening programme. My blood sugar level has fallen from 42, the first “notch” of pre-diabetic, to back within the normal range a...

7 Dermatologist-Approved Ways To Get Rid Of Back Acne ASAP

Buh-bye back acne

How many calories can you burn swimming? Cardio, strength, and weight loss benefits

You asked, we answered

Here’s how much water you should really be drinking each day

How much should I weigh?

In association with Nutracheck How much should I weigh? By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Shedding pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you get there? Why is weight used as a measure of health? The reason we’re so obsessed with weight is n...

5 Valuable Longevity Lessons from a 102 Year Old Doctor

Dr. Gladys McGarey, a 102-year-old physician living in Scottsdale, Arizona, USA, has shared valuable lessons from her life and health. Dr. McGarey is the founder of the American Holistic Medical Association and has been active in the field of holistic medicine for over 60 years. Her treatment approach focuses on caring for the patient's mind, body, and spirit, as it is the path to achieving happiness and optimal health. Dr. McGarey encourages people to view illness and pain as teachers, to understand our bodies, and to apply the best methods for healing. She has written a book titled "Happy Life: Six Secrets to Health and Happiness at Any Age" to share her experiences after decades in the field of holistic medicine. She has learned many things about longevity, happiness, and life purpose. To maintain her health and happiness, Dr. McGarey adheres to several positive habits, including:#happinesss #heathylifestyle #health Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a bett

‘Silence can be incredibly hurtful’: How to talk to someone about their chronic illness

When you have a chronic illness, people say puzzling, vaguely inappropriate things all the time. Since developing an autoinflammatory disease two years ago, I’ve learned there are endless suggestions of natural “remedies” for my incurable condition: “My neighbour’s cousin went vegan, and she’s never been better!” There’s a great deal of confusion about what my condition actually is: “My IBS is basically the same as your Crohn’s disease, right?”...

Chris Whitty reveals the 'old-fashioned' habits best for longer life

Professor Sir Chris Whitty has recommended "old-fashioned" methods for the ageing population to remain healthy - insisting falling sick is not "inevitable".

Here's the best protein bars ranked by a nutritionist

From Grenade's Carb Killa to Beachbar's Chocolate Almond Crunch...

Sleep for longer — the 3 best tips I've learned for getting more sleep at night

If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer.

Sleep paralysis is terrifying and not uncommon: here’s how to handle it

Imagine waking up in the night to discover that you can’t move and can’t speak. You can breathe, and you can move your eyes – but you can’t get out of bed or ask for help. To make the situation even more terrifying, you might experience vivid hallucinations where you see or hear things that aren’t really there. Sleep paralysis is far from uncommon ...

Inflammation drug could be repurposed to treat toxic snake bites

A drug used to treat inflammation could be repurposed to treat toxic snake bites from African spitting cobras, a team at the Liverpool School of Tropical Medicine have discovered. Indigenous to sub-Saharan Africa, spitting cobras release a potent venom in their bites, resulting in rapid destruction of skin, muscle, and bone – a condition clinically...

Data stolen in cyber attack on health board published on dark web

Data stolen in cyber attack on health board published on dark web - NHS Dumfries and Galloway advised people to be alert for any attempts to access their work and personal data.

More doctors can prescribe a leading addiction treatment. Why aren't more people getting help?

More doctors can prescribe a leading addiction treatment. Why aren't more people getting help? - A new study finds little change in the number of people taking a key medicine for opioid addiction even though it’s now easier for doctors to prescribe it

To lift or not to lift: should all women be weight training?

To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?

AI in healthcare shows promise in trials but needs real-world testing to ensure effectiveness

By Vijay Kumar Malesu In a recent study published in the journal The Lancet Digital Health , scientists in the United States evaluated the efficacy and challenges of artificial intelligence (AI) in clinical practice by analyzing randomized controlled trials, emphasizing the need for more dive...

How to maintain—and even gain—muscle after 60

It's not just about your diet.

Never Ignore These 7 Mistakes When Eating Oats | Benefits of Eating Oatmeal for Breakfast Every Day

🥣 Unlock the full potential of your breakfast with today's video where I dive into the world of oatmeal - a staple that's healthy, versatile, and perfect for a quick meal. But are you making the most out of your oats? Join me as I share 7 crucial tips to help you optimize the health benefits of oatmeal while avoiding common mistakes. Whether you're new to oatmeal or a seasoned pro, you'll find these insights invaluable. 🌾 🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures 📱Follow us on: Facebook - https://bit.ly/38BWbw3 ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

Midges are bringing new strain of horrible disease from Europe

It can be fatal.

Should We Bench Press with an Arched Back? Here's What the Research Says

The debate of the ages may have been settled by science

Where has the hardest water in the UK and what you can do about it

Where has the hardest water in the UK and what you can do about it - The areas with hard water have been revealed

I was 29 and noticed that my arm was stiff - weeks later I was diagnosed with Parkinson's

When I was first diagnosed ten years ago I was just 29, the same age as the Back to the Future star. The world was shocked when he revealed his news in 1998, admitting that he’d been diagnosed seven years earlier. Ironically, when I was 29, I was working as a web designer for the charity Parkinson’s UK. As an experiment, some of my colleagues were ...

Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacks

Bookmark this for later.

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Why anyone can develop gout – and what you can do to treat it

For centuries, gout has been a misunderstood disease associated with jolly, rotund (and usually male) bon viveurs who pay the price for all the wine, women and song by developing gigantic, painful swollen feet. When Henry VIII was diagnosed with gout, it is said to have become a fashionable disorder, referred to as ‘the disease of kings’. Rich Euro...

Why shiny hair is the new beauty status symbol – and how to get it

Hairstyling trends often dictate what length of a bob is in fashion, the right tone of blonde for the season or whether a choppy fringe is ‘in’ or firmly ‘out’. But there’s one beauty ideal – swishy, shiny hair on all lengths and all hair textures – that will never go out of fashion. It’s having somewhat of a revival now thanks to younger generatio...

Top 5 health benefits of onions

Top 5 health benefits of onions By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free Registered nutritionist Jo Lewin advises on the the nutritional benefits and medicinal properties of the humble onion. Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, v...

Orangutan seen treating wound with medicinal herb in first for wild animals

The high intelligence levels of orangutans have long been recognised, partly due to their practical skills such as using tools to crack nuts and forage for insects. But new research suggests the primate has another handy skill in its repertoire: applying medicinal herbs. Researchers say they have observed a male Sumatran orangutan treating an open facial wound with sap and chewed leaves from a plant known to have anti-inflammatory and...

8 foods to eat before bed for a better night’s sleep