Lifestyle

Why shiny hair is the new beauty status symbol – and how to get it

Hairstyling trends often dictate what length of a bob is in fashion, the right tone of blonde for the season or whether a choppy fringe is ‘in’ or firmly ‘out’. But there’s one beauty ideal – swishy, shiny hair on all lengths and all hair textures – that will never go out of fashion. It’s having somewhat of a revival now thanks to younger generatio...

I was 29 and noticed that my arm was stiff - weeks later I was diagnosed with Parkinson's

When I was first diagnosed ten years ago I was just 29, the same age as the Back to the Future star. The world was shocked when he revealed his news in 1998, admitting that he’d been diagnosed seven years earlier. Ironically, when I was 29, I was working as a web designer for the charity Parkinson’s UK. As an experiment, some of my colleagues were ...

Study shows whether women actually feel the cold more than men

A study has been conducted to investigate whether men or women feel the cold the most – and the findings might just surprise you. While it’s been assumed by some people that women naturally feel the cold more than men, the findings researchers at the US National Institutes of Health (NIH) found no difference between men and women in how they handle...

10 most health-beneficial fruits to include in your diet

Most fruits are definitely a tasty and healthy snack for everyone. But if you're looking for the utmost nutritional benefits, you might be curious about the healthiest fruits to include in your diet. Here's a list of the most health-beneficial fruits you can make a salad with, add to oatmeal, or top pancakes, according to Prevention. Apples With sk...

The keto diet: Everything you need to know

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the world with 25.4 million searches. The value of the global keto diet market is predicted to hit £12.5 billion by 2027. The principles were originally devised for medical reasons in 1911, after doctors identified that epilepsy pati...

Sleep for longer — the 3 best tips I've learned for getting more sleep at night

If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer.

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Alzheimer's comes in at least 5 distinct forms, study reveals

Knowing that Alzheimer's comes in at least five distinct forms could change the treatment landscape, the scientists behind the new study say.

Never Ignore These 7 Mistakes When Eating Oats | Benefits of Eating Oatmeal for Breakfast Every Day

🥣 Unlock the full potential of your breakfast with today's video where I dive into the world of oatmeal - a staple that's healthy, versatile, and perfect for a quick meal. But are you making the most out of your oats? Join me as I share 7 crucial tips to help you optimize the health benefits of oatmeal while avoiding common mistakes. Whether you're new to oatmeal or a seasoned pro, you'll find these insights invaluable. 🌾 🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures 📱Follow us on: Facebook - https://bit.ly/38BWbw3 ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

How many calories can you burn swimming? Cardio, strength, and weight loss benefits

You asked, we answered

Are massage guns actually good for you? We asked the experts

Everything you need to know about percussive therapy devices

9 health benefits of cardamom

9 health benefits of cardamom By Jo Williams – Registered nutritionist Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice. What is cardamom? Cardamom – named the 'queen of the spices' – belongs to the same spice family as ginger. It's cultivated in India, Sri Lanka and Central...

What is acid reflux and when do you need to see a doctor

What is acid reflux and when do you need to see a doctor -

Study suggests a promising new approach to understanding autism

Autism spectrum disorder has yet to be linked to a single cause, due to the wide range of its symptoms and severity. However, a study by University of Virginia researchers suggests a promising new approach to finding answers, one that could lead to advances in the study of other neurological dis...

More doctors can prescribe a leading addiction treatment. Why aren't more people getting help?

More doctors can prescribe a leading addiction treatment. Why aren't more people getting help? - A new study finds little change in the number of people taking a key medicine for opioid addiction even though it’s now easier for doctors to prescribe it

Chatbots for mental health pose new challenges for US regulatory framework

By Vijay Kumar Malesu In a recent review published in Nature Medicine , a group of authors examined the regulatory gaps and potential health risks of artificial intelligence (AI)-driven wellness apps, especially in handling mental health crises without sufficient oversight. Study: ...

Symptoms and Complications of Diabetes

MEDICAL ANIMATION TRANSCRIPT: You or someone you know may have been diagnosed with diabetes. This video will show you what it is and why it's important to keep it under control. People can have different symptoms with diabetes. Common symptoms include feeling very hungry, feeling very thirsty, urinating often, fatigue, blurry vision, and slow healing of wounds. People with type 1 diabetes may also experience weight loss. Symptoms of type 1 diabetes usually develop suddenly. They may make a person feel very ill. On the other hand, symptoms of type 2 diabetes usually develop slowly. They may be mild enough so they are hard to notice. Some people have no symptoms. If your high blood sugar level isn't treated, life-threatening complications can result. For example, you can become severely ill with a condition called diabetic ketoacidosis. It's more common in people with type 1 diabetes. Here's how it happens. Because you have little or no insulin in your blood, your cells can't get the sugar they need for energy. As a result, your body turns to fats and proteins for energy. As your body breaks down the fats, certain substances, known as ketone bodies, build up in your blood. This results in a condition called ketosis. If ketones build up to dangerously high levels in your blood, you may develop diabetic ketoacidosis, or DKA. This may result in coma or death. If your blood sugar level drops too low, you may experience a serious complication of diabetes called hypoglycemia. A common way this can happen is by taking too much diabetic medication or not eating. Too much insulin or oral diabetic medication can cause too much sugar to go into your cells. Then your blood sugar level drops down too low. Certain organs, such as the brain, need a constant energy supply to work properly. Because the brain's main source of energy is sugar, it's the first organ affected by lower sugar levels. When your brain cells, called neurons, don't get enough sugar, they start to malfunction. Symptoms such as nervousness, shakiness, and confusion can result. If your blood sugar keeps dropping, your brain does not have enough energy to work properly. This can result in seizures or diabetic coma. If your blood sugar level remains high over time, long-term health problems can occur. They include heart and blood vessel disease, stroke, blindness, nerve damage, kidney disease, and amputation of a foot or leg. If you have questions about diabetes or the medications for it, speak with your doctor. It is important to take your medications as directed by your doctor. Tell him or her about any side effects you have. #BloodSugar #DiabetesSymptoms #DiabetesComplications ANH16176

To lift or not to lift: should all women be weight training?

To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?

Benefits and Side Effects of the Shingles Vaccine

How does the new shingles vaccine compare to the previous one, and what age should you get it? This is the last video in my series on vaccines. Be sure to watch the other two on the flu (https://nutritionfacts.org/video/benefits-and-side-effects-of-the-flu-vaccine) and pneumonia (https://nutritionfacts.org/video/benefits-and-side-effects-of-the-pneumonia-vaccine) vaccines. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-and-side-effects-of-the-shingles-vaccine and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/benefits-and-side-effects-of-the-shingles-vaccine. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Recognizing calcium deficiency: Key symptoms to watch for

The calcium deficiency is a very common problem. According to statistics, women suffer from it twice as often. The lack of this element leads to serious disruptions in the body. Most commonly, this threatens that the bones become fragile and can break even with minor impacts. RBC-Ukraine writes about how to timely recognize calcium deficiency, acco...

Want to be healthy over 60? This man has all the answers

“What is the point of delaying death if we don’t enhance life?” asks Dr Peter Attia. It’s a question to which the former cancer surgeon-turned-management consultant and now a bestselling author devotes his life. The secret, says Attia, is to focus less on how long we are living and more on how well we are living: to increase what he calls our “heal...

Neurological conditions ‘leading cause of disability and ill health worldwide’

Neurological conditions ‘leading cause of disability and ill health worldwide’ - More than three billion people experienced neurological conditions in 2021.

Is peanut butter healthy?

Is peanut butter healthy? By Nicola Shubrook – Registered nutritionist Is peanut butter a ‘healthy’ choice, what type of fat does it contain and how do you buy the best? Registered nutritionist Nicola Shubrook answers these and other questions. What is peanut butter? Peanuts, also known as ground nuts, are a legume rather than a tree nut. Peanut bu...

I spent almost three years trying to find out what was causing my pain

It now takes almost 9 years to get diagnosed.

How much should I weigh?

In association with Nutracheck How much should I weigh? By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Shedding pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you get there? Why is weight used as a measure of health? The reason we’re so obsessed with weight is n...

Common sweetener which is 'relatively new' can damage the gut

A sweetener used in drinks, sauces, savoury and sweet foods and chewing gum can cause serious damage to people's health, according to a new study.

Sleep paralysis is terrifying and not uncommon: here’s how to handle it

Imagine waking up in the night to discover that you can’t move and can’t speak. You can breathe, and you can move your eyes – but you can’t get out of bed or ask for help. To make the situation even more terrifying, you might experience vivid hallucinations where you see or hear things that aren’t really there. Sleep paralysis is far from uncommon ...

Toxic metal warning as study claims different vape flavours effect uranium levels in body

Toxic metal warning as study claims different vape flavours effect uranium levels in body - Frequent vapers also had higher levels of uranium in their urine

Warning over new strain of horrible disease brought over by midges from Europe

weight loss, lowering blood pressure, helping bone health, and improving skin

weight loss, lowering blood pressure, helping bone health, and improving skin | happens if you drink cucumber water everyday? Cucumber water: Benefits and how to make it Cucumber water is a very hydrating drink. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone health, and improving skin health. It is simple to make, and people can enjoy it at any NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: https://tinyurl.com/xndt397p Twitter: https://tinyurl.com/tdxp9bpn Google+: https://tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: https://tinyurl.com/jd2za2ns Caribbean Recipes: https://tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: https://tinyurl.com/8ceupru2 Most Popular: https://tinyurl.com/cuht89be Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt Find More Recipes On My Website: https://www.chefricardo.co.uk/ Subscribe to Chef Ricardo’s Juice Bar: https://tinyurl.com/9n7encb Channel Membership: https://tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: [email protected] #ChefRicardoCooking #CookingVideo #Cucumberdrink

Should We Bench Press with an Arched Back? Here's What the Research Says

The debate of the ages may have been settled by science

How To Boost Collagen In The Face and Neck

How To Boost Collagen In The Face and Neck If you're looking to achieve a youthful glow of your own, then you need to check out our skincare tips! We'll discuss the importance of sunscreen, choosing the right products for your skin type, and more. By following our tips, you'll be on your way to brighter, fresher, and healthier skin! Skincare Tips For Younger, Brighter, Fresher-Looking Skin At Any Age SHOP THE SUPREME AGE RENEWAL COLLECTION HERE https://alesmaxii.com/collections/khichi-beauty-supreme-age-renewal-anti-aging-collection SHOP TURMERIC COLLECTION https://alesmaxii.com/collections/5-must-have-products Get your Eye Cream Here SUPER COLLAGEN PEPTIDE EYE CREAM https://alesmaxii.com/products/khichi-beauty-super-collagen-peptide-anti-wrinkle-eye-cream CAFFEINE EYE CREAM https://alesmaxii.com/products/khichi-beauty-caffeine-eye-cream-dark-circle-puffy-eyes-anti-aging Black Rice Shampoo And Conditioner https://alesmaxii.com/products/khichi-beauty-black-rice-biotin-protein-shampoo-conditioner-set-17-6-oz-each DARK SPOTS REMOVER BUNDLE https://alesmaxii.com/products/khichi-beauty-new-5-pc-dark-spots-bundle-dark-spots-corrector-anti-aging-foam-mousse-vitamin-c-serum-aloe-vera-gel-coconut-oil ANTI-AGING SET https://alesmaxii.com/products/khichi-beauty-7-piece-anti-aging-collection-reduce-wrinkles-and-dark-spots-use-code-march-for-35-off PRODUCTS MENTION COLLAGEN CREAM https://www.alesmaxii.com/collections/moisturizers RETINOL CREAM https://www.alesmaxii.com/collections/moisturizers CAFFEINE EYE CREAM https://www.alesmaxii.com/collections/moisturizers Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT, AND SHARE! Thanks for SUBSCRIBING and SUPPORTING!

Studies Confirm the Best Diet for Lowering Blood Sugar (comparing regions and lifestyles)

Signos' Continuous Glucose Monitor: https://store.signos.com/plan?c=tdfeb15 use code TDFEB15 What is the Best Diet to Lower Blood Sugar? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jmir.org/2017/2/e36/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-36 https://link.springer.com/article/10.1007/s11010-007-9448-z https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275173 https://pubmed.ncbi.nlm.nih.gov/19719711/ https://www.nmcd-journal.com/article/S0939-4753(10)00080-3/fulltext https://www.sciencedirect.com/science/article/pii/S0168822710002019 https://pubmed.ncbi.nlm.nih.gov/35641199/ https://www.nature.com/articles/s41591-023-02287-7#Fig2 https://academic.oup.com/jcem/article/108/6/1415/6888005?login=false https://www.sciencedirect.com/science/article/pii/S0002916522010322?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7342268/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890770/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950069/ Timestamps ⏱ 0:00 - Intro 2:09 - Mediterranean Diet 4:56 - Keto Diet 8:01 - Mediterranean Diet vs Keto 9:17 - Fasting 10:08 - Signos' Continuous Glucose Monitor 11:18 - Fasting (continued) 13:51 - Food Quality Matters 14:24 - Fasting + Mediterranean Diet 15:00 - Plant-Based Diet 17:58 - Stack the Benefits of Each Diet

These are the best vitamin C serums – according to dermatologists and beauty experts

Get ready to glow...

Top 5 health benefits of watermelon

Top 5 health benefits of watermelon By Nicola Shubrook – Registered nutritionist Registered Nutritionist, Nicola Shubrook, outlines the benefits of this hydrating fruit and explains why it's so rich in beta-carotene. What is watermelon? Watermelon is a very large vine fruit that grows on the ground. It has a hard, green-striped skin which is inedib...

14 important things to look after as you age

Britain is getting older by the day. According to the most recent census, the number of over-65s in England and Wales numbered more than 11 million in 2021, up from 9.2 million in 2011. People in the UK now live to 82 on average, which many would call a good age. With a healthy lifestyle, however, this is a mark that can easily be surpassed. When t...

Autoimmune Diseases Are Sexist. Here’s Why

Go to https://ground.news/scishow to stay fully informed on breaking news, compare coverage and avoid media bias. Sign up for free or subscribe for unlimited access if you support the mission and find it as useful as we do. Autoimmune diseases like lupus disproportionately affect women five to one. Researchers have finally pinpointed a unique silencing gene on the X chromosome that may help explain why. Women Get More AutoImmune Diseases. Here’s Why. Hosted by: Niba @NotesByNiba (she/her) ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Alex Hackman, Ash, Benjamin Carleski, Bryan Cloer, charles george, Chris Mackey, Chris Peters, Christoph Schwanke, Christopher R Boucher, DrakoEsper, Eric Jensen, Friso, Garrett Galloway, Harrison Mills, J. Copen, Jaap Westera, Jason A Saslow, Jeffrey Mckishen, Jeremy Mattern, Kenny Wilson, Kevin Bealer, Kevin Knupp, Lyndsay Brown, Matt Curls, Michelle Dove, Piya Shedden, Rizwan Kassim, Sam Lutfi ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Twitter: http://www.twitter.com/scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow #SciShow #science #education #learning #complexly ---------- Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7292717/ https://www.nature.com/articles/d41586-023-01472-5 https://www.nature.com/immersive/d41586-023-01475-2/index.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7206452/ https://www.niehs.nih.gov/health/topics/conditions/autoimmune https://doi.org/10.1016/j.cell.2023.12.037 https://www.ncbi.nlm.nih.gov/mesh?Db=mesh&Cmd=DetailsSearch&Term=%22Gene+Dosage%22%5BMeSH+Terms%5D https://www.nature.com/scitable/topicpage/monoallelic-expression-8813275/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303597/ https://www.ninds.nih.gov/health-information/disorders/charcot-marie-tooth-disease https://www.frontiersin.org/articles/10.3389/fcell.2019.00219/full https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2015.00022/full l https://doi.org/10.1016/j.cell.2023.12.037 https://www.sciencedirect.com/science/article/abs/pii/S0896841111001259 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7237307/ Image Sources: https://www.gettyimages.com/detail/video/doctor-talking-to-patient-stock-footage/1408958950 https://www.gettyimages.com/detail/video/chromosome-with-telomeres-stock-footage/1496164319 https://www.gettyimages.com/detail/video/antibodies-block-a-virus-from-entering-a-body-cell-stock-footage/1221226197 https://commons.wikimedia.org/wiki/File:Histopathology_of_systemic_lupus_erythematosus.jpg https://commons.wikimedia.org/wiki/File:Hashimoto%27s_thyroiditis,_HE_5.jpg https://www.gettyimages.com/detail/video/abstract-medical-background-with-flat-icons-and-symbols-stock-footage/1446905473 https://commons.wikimedia.org/wiki/File:Human_genome_assembly_GRCh38_chromosomes_ideogram_NCBI.png https://www.gettyimages.com/detail/photo/illustration-of-x-chromosomes-royalty-free-image/143921774 https://www.gettyimages.com/detail/video/the-chromosomes-is-shot-a-through-high-zoomed-electron-stock-footage/1340312568 https://commons.wikimedia.org/wiki/File:Ideogram_human_chromosome_21.svg https://www.gettyimages.com/detail/photo/and-y-chromosomes-with-telemeres-royalty-free-image/1641036509 https://www.gettyimages.com/detail/video/chromosome-structure-stock-footage/1483325628 https://www.gettyimages.com/detail/video/mature-woman-is-hand-pain-stock-footage/1750840204 https://www.gettyimages.com/detail/video/antibody-stock-footage/1652375478 https://commons.wikimedia.org/wiki/File:Human_karyotype_(259_32)_Karyotype_Human_46,XX_(woman).jpg https://commons.wikimedia.org/wiki/File:Human_karyotype_(259_36)_Karyotype_Human_46,XY_(man).jpg https://www.gettyimages.com/detail/video/realistic-animation-red-blood-cells-in-an-artery-flow-stock-footage/1308541896 https://www.gettyimages.com/detail/video/antibodies-protect-against-microbes-stock-footage/1167208834 https://www.gettyimages.com/detail/video/asian-chinese-twin-babies-on-bed-sleeping-stock-footage/1206257139 https://www.gettyimages.com/detail/video/microbiome-intestinal-bacteria-stock-footage/1453764230 https://www.gettyimages.com/detail/video/antibody-stock-footage/1652368310

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

I am sitting in a consulting room, talking through the results of an unusually thorough health check. The doctor seems happy with most of them, but he lingers on the squiggly lines of my ECG – a chart of the electrical signals in my heart. He’s found something called a “prolonged PR interval”. I’m very happily married to a PR, so this sounds quite pleasant, but then he explains that P and R are points on the squiggly lines, and that I probably...

Orangutan seen treating wound with medicinal herb in first for wild animals

The high intelligence levels of orangutans have long been recognised, partly due to their practical skills such as using tools to crack nuts and forage for insects. But new research suggests the primate has another handy skill in its repertoire: applying medicinal herbs. Researchers say they have observed a male Sumatran orangutan treating an open facial wound with sap and chewed leaves from a plant known to have anti-inflammatory and...

10 best sunscreens for acne-prone skin that protect without causing breakouts

10 best sunscreens for acne-prone skin that protect without causing breakouts - For healthy skin year-round, these products have got you covered

Best creatine supplements and the health benefits, according to an expert

From increased muscle mass and strength to improved recovery time

#SkinSchool: Everything you really need to know about salicylic acid

Plus, the best serums and spot treatments for clearer, smoother skin

How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...

Here’s how much water you should really be drinking each day

This is your failsafe guide to how to stay fit in your 60s, according to top pros

By the time you reach your 60s, there are myriad reasons you may be less active than you were twenty or thirty years ago. Bodies and circumstances evolve over time, as do the types of movement we enjoy – team that with the fact that most generalised exercise advice tends to be targeted at people decades your junior, it can be hard to know how to st...

Why anyone can develop gout – and what you can do to treat it

For centuries, gout has been a misunderstood disease associated with jolly, rotund (and usually male) bon viveurs who pay the price for all the wine, women and song by developing gigantic, painful swollen feet. When Henry VIII was diagnosed with gout, it is said to have become a fashionable disorder, referred to as ‘the disease of kings’. Rich Euro...

8 best forms of exercise to lose weight in 2024, according to the experts

Exactly how to hit your healthy body goals

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

10 Foods That Are Good For Your Heart And Why - Healthy Foods For The Heart

This video is about foods that are good for your heart and why they are good for you. These are healthy foods for the Heart. Watch the entire video to learn about each food and why you should make those foods a part of your regular diet. Every food listed in this video is important, so watch the video to the end to learn as much as possible. #foodsthataregoodforyourheart #goodforyourheart #waysandhow Check out our Health And Wellness Solutions at Amazon. https://www.amazon.com/shop/waysandhow http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow Instagram: https://www.instagram.com/ways.and.how/ Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.