Health

Trending:


To lift or not to lift: should all women be weight training?

To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?


12 Simple Habits to Improve Your Mood

TopThink: In today's episode, we will learn about some simple habits that will improve your mood. Sources: Daily Habits to Boost Mental Health https://www.healthline.com/health/mental-health/habits-to-improve-mental-health Emotional Wellness Toolkit https://www.nih.gov/health-information/emotional-wellness-toolkit Simple Habits to Protect Your Mental Health https://www.psychologytoday.com/us/blog/lifes-work/202103/7-simple-habits-protect-your-mental-health How to Be Happy: Habits to Add to Your Routine https://www.healthline.com/health/how-to-be-happy Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com


10 health benefits of cashew nuts

Find out some fascinating cashew facts, including whether or not these nuts are good for you


Whooping cough cases ‘could reach 40-year high’ in 2024, experts warn

Whooping cough cases ‘could reach 40-year high’ in 2024, experts warn - Some people call it the ‘100-day cough’ because of the length of time it can take to recover.


How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...


Is bacon bad for you?

Is it safe to eat bacon? Does eating processed meat increase your risk of cancer? Dietitian Emer Delaney looks into the research


Where has the hardest water in the UK and what you can do about it

Where has the hardest water in the UK and what you can do about it - The areas with hard water have been revealed


How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...


Inflammation drug could be repurposed to treat toxic snake bites

A drug used to treat inflammation could be repurposed to treat toxic snake bites from African spitting cobras, a team at the Liverpool School of Tropical Medicine have discovered. Indigenous to sub-Saharan Africa, spitting cobras release a potent venom in their bites, resulting in rapid destruction of skin, muscle, and bone – a condition clinically...


Exploring the benefits of blueberries: Studies link extract to reduced cognitive aging

By Pooja Toshniwal Paharia The researchers of a recent study published in Nutrients examined whether consuming wild blueberry extracts (WBE) may improve cognitive performance in an acute period, including recognized times of impaired functioning. Study: Wild Blueberry Extract Interv...


How many calories can you burn swimming? Cardio, strength, and weight loss benefits

You asked, we answered


Health expert explains what happens when you stop taking Ozempic

Ozempic's popularity skyrocketed last year as people sought an easy weight-loss drug, but the number of people quitting the drug is also increasing. So what happens when you stop taking it? Researchers and clinicians try to use drugs of this class, known as GLP-1 agonists, as lifelong treatments, but industry analysis shows that two-thirds of those...


Why anyone can develop gout – and what you can do to treat it

For centuries, gout has been a misunderstood disease associated with jolly, rotund (and usually male) bon viveurs who pay the price for all the wine, women and song by developing gigantic, painful swollen feet. When Henry VIII was diagnosed with gout, it is said to have become a fashionable disorder, referred to as ‘the disease of kings’. Rich Euro...


8 foods to eat before bed for a better night’s sleep


I was a running addict – but pushing myself to the limit led to two knee replacements

I am preparing for an anaesthetist to sink a hypodermic needle into my back at a busy London hospital ahead of a scheduled surgery to replace my knee. Knowing this might be painful, I ask a fellow patient how he got his mind around the jab. “Two spliffs of good dope worked for me,” he confessed. I’m yet to try that, but this is my second left knee replacement in less than 15 years – an increasingly common story as our population ages and obesity...


I was 29 and noticed that my arm was stiff - weeks later I was diagnosed with Parkinson's

When I was first diagnosed ten years ago I was just 29, the same age as the Back to the Future star. The world was shocked when he revealed his news in 1998, admitting that he’d been diagnosed seven years earlier. Ironically, when I was 29, I was working as a web designer for the charity Parkinson’s UK. As an experiment, some of my colleagues were ...


Columbia researchers uncover brain's ability to control inflammation

The brain can direct the immune system to an unexpected degree, capable of detecting, ramping up and tamping down inflammation, shows a new study in mice from researchers at Columbia's Zuckerman Institute. "The brain is the center of our thoughts, emotions, memories and feelings," said Hao ...


Toxic metal warning as study claims different vape flavours effect uranium levels in body

Toxic metal warning as study claims different vape flavours effect uranium levels in body - Frequent vapers also had higher levels of uranium in their urine


New Research Says Waist to Height Ratio Is a Better Indicator of Health than BMI

A new study has shed light on another measurement that could be more beneficial


Data stolen in cyber attack on health board published on dark web

Data stolen in cyber attack on health board published on dark web - NHS Dumfries and Galloway advised people to be alert for any attempts to access their work and personal data.


What is a cortisol cocktail? And can drinking one really lower our stress levels?

What is a cortisol cocktail? And can drinking one really lower our stress levels? - Joanna Taylor asks nutritionist Rhiannon Lambert for a serving of the truth


These are the best vitamin C serums – according to dermatologists and beauty experts

Get ready to glow...


Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?


Never Ignore These 7 Mistakes When Eating Oats | Benefits of Eating Oatmeal for Breakfast Every Day

🥣 Unlock the full potential of your breakfast with today's video where I dive into the world of oatmeal - a staple that's healthy, versatile, and perfect for a quick meal. But are you making the most out of your oats? Join me as I share 7 crucial tips to help you optimize the health benefits of oatmeal while avoiding common mistakes. Whether you're new to oatmeal or a seasoned pro, you'll find these insights invaluable. 🌾 🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures 📱Follow us on: Facebook - https://bit.ly/38BWbw3 ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.


Orangutan seen treating wound with medicinal herb in first for wild animals

The high intelligence levels of orangutans have long been recognised, partly due to their practical skills such as using tools to crack nuts and forage for insects. But new research suggests the primate has another handy skill in its repertoire: applying medicinal herbs. Researchers say they have observed a male Sumatran orangutan treating an open facial wound with sap and chewed leaves from a plant known to have anti-inflammatory and...


Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'


Top 5 health benefits of watermelon

Top 5 health benefits of watermelon By Nicola Shubrook – Registered nutritionist Registered Nutritionist, Nicola Shubrook, outlines the benefits of this hydrating fruit and explains why it's so rich in beta-carotene. What is watermelon? Watermelon is a very large vine fruit that grows on the ground. It has a hard, green-striped skin which is inedib...


When to worry about acid reflux

Whether you call it acid reflux or heartburn, the feeling of a burning sensation in your chest is hard to ignore. The burning sensation is caused by stomach acid travelling up out of the stomach and into the food pipe towards the throat. As it moves, it irritates the lining of your gastric tract, causing an unpleasant sour taste in your mouth along...


Genetic propensity to higher arachidonic acid levels linked to lower bipolar disorder risk

A genetic propensity to higher circulating levels of lipids containing arachidonic acid, an omega-6 polyunsaturated fatty acid found in eggs, poultry, and seafood, has been found to be linked with a lower risk for bipolar disorder, according to a new study in Biological Psychiatry , published b...


5 Valuable Longevity Lessons from a 102 Year Old Doctor

Dr. Gladys McGarey, a 102-year-old physician living in Scottsdale, Arizona, USA, has shared valuable lessons from her life and health. Dr. McGarey is the founder of the American Holistic Medical Association and has been active in the field of holistic medicine for over 60 years. Her treatment approach focuses on caring for the patient's mind, body, and spirit, as it is the path to achieving happiness and optimal health. Dr. McGarey encourages people to view illness and pain as teachers, to understand our bodies, and to apply the best methods for healing. She has written a book titled "Happy Life: Six Secrets to Health and Happiness at Any Age" to share her experiences after decades in the field of holistic medicine. She has learned many things about longevity, happiness, and life purpose. To maintain her health and happiness, Dr. McGarey adheres to several positive habits, including:#happinesss #heathylifestyle #health Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a bett


5 best collagen supplements to rejuvenate your skin and nails

5 best collagen supplements to rejuvenate your skin and nails - Glow from the inside out with these vitamin-enriched, hydration-boosting formulas


What is meningitis, is it contagious and what are the symptoms?

Meningitis, particularly bacterial meningitis, can be deadly if left untreated: according to the World Health Organization, around one in six people affected by this type of meningitis die, and around one in five suffer from severe, long-term complications. Meningitis is contagious and can be transmitted by asymptomatic carriers, infecting anyone o...


Studies Confirm the Best Diet for Lowering Blood Sugar (comparing regions and lifestyles)

Signos' Continuous Glucose Monitor: https://store.signos.com/plan?c=tdfeb15 use code TDFEB15 What is the Best Diet to Lower Blood Sugar? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jmir.org/2017/2/e36/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-36 https://link.springer.com/article/10.1007/s11010-007-9448-z https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275173 https://pubmed.ncbi.nlm.nih.gov/19719711/ https://www.nmcd-journal.com/article/S0939-4753(10)00080-3/fulltext https://www.sciencedirect.com/science/article/pii/S0168822710002019 https://pubmed.ncbi.nlm.nih.gov/35641199/ https://www.nature.com/articles/s41591-023-02287-7#Fig2 https://academic.oup.com/jcem/article/108/6/1415/6888005?login=false https://www.sciencedirect.com/science/article/pii/S0002916522010322?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7342268/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890770/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950069/ Timestamps ⏱ 0:00 - Intro 2:09 - Mediterranean Diet 4:56 - Keto Diet 8:01 - Mediterranean Diet vs Keto 9:17 - Fasting 10:08 - Signos' Continuous Glucose Monitor 11:18 - Fasting (continued) 13:51 - Food Quality Matters 14:24 - Fasting + Mediterranean Diet 15:00 - Plant-Based Diet 17:58 - Stack the Benefits of Each Diet


I spent almost three years trying to find out what was causing my pain

It now takes almost 9 years to get diagnosed.


Is weight loss a goal for you? Here's our expert guide to losing excess body fat in a healthy way

Food, exercise, cycles and stress – everything you need to know


Here’s how much water you should really be drinking each day


8 best forms of exercise to lose weight in 2024, according to the experts

Exactly how to hit your healthy body goals


The health benefits of cumin

The health benefits of cumin By Nicola Shubrook – Registered nutritionist Nicola Shubrook discovers what makes this aromatic spice so good for you, including the ways it can help improve digestion, immunity and circulation. What is cumin? Cumin (Cuminum cyminum) is a spice that comes from a small herbaceous plant, belonging to the same family as ...


How To Boost Collagen In The Face and Neck

How To Boost Collagen In The Face and Neck If you're looking to achieve a youthful glow of your own, then you need to check out our skincare tips! We'll discuss the importance of sunscreen, choosing the right products for your skin type, and more. By following our tips, you'll be on your way to brighter, fresher, and healthier skin! Skincare Tips For Younger, Brighter, Fresher-Looking Skin At Any Age SHOP THE SUPREME AGE RENEWAL COLLECTION HERE https://alesmaxii.com/collections/khichi-beauty-supreme-age-renewal-anti-aging-collection SHOP TURMERIC COLLECTION https://alesmaxii.com/collections/5-must-have-products Get your Eye Cream Here SUPER COLLAGEN PEPTIDE EYE CREAM https://alesmaxii.com/products/khichi-beauty-super-collagen-peptide-anti-wrinkle-eye-cream CAFFEINE EYE CREAM https://alesmaxii.com/products/khichi-beauty-caffeine-eye-cream-dark-circle-puffy-eyes-anti-aging Black Rice Shampoo And Conditioner https://alesmaxii.com/products/khichi-beauty-black-rice-biotin-protein-shampoo-conditioner-set-17-6-oz-each DARK SPOTS REMOVER BUNDLE https://alesmaxii.com/products/khichi-beauty-new-5-pc-dark-spots-bundle-dark-spots-corrector-anti-aging-foam-mousse-vitamin-c-serum-aloe-vera-gel-coconut-oil ANTI-AGING SET https://alesmaxii.com/products/khichi-beauty-7-piece-anti-aging-collection-reduce-wrinkles-and-dark-spots-use-code-march-for-35-off PRODUCTS MENTION COLLAGEN CREAM https://www.alesmaxii.com/collections/moisturizers RETINOL CREAM https://www.alesmaxii.com/collections/moisturizers CAFFEINE EYE CREAM https://www.alesmaxii.com/collections/moisturizers Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT, AND SHARE! Thanks for SUBSCRIBING and SUPPORTING!


#SkinSchool: Everything you really need to know about salicylic acid

Plus, the best serums and spot treatments for clearer, smoother skin


Common sweetener which is 'relatively new' can damage the gut

A sweetener used in drinks, sauces, savoury and sweet foods and chewing gum can cause serious damage to people's health, according to a new study.


Dear Richard Madeley: My 80-year-old mother smokes – should I make her quit?

Dear Richard, My widowed mum lives nearby. She is nearly 80, sound in body and mind, a loving, funny, incredible woman. But she smokes. I grew up with the smell and smoked myself until I had children 15 years ago; for my two girls, however, it’s an unfamiliar and unpleasant smell and her flat, clothes and hair are laced with it. They don’t like hug...


'Functional fitness' is creating buzz in the health sphere - but what actually is it?

Go back to basics, with high reward


How to maintain—and even gain—muscle after 60

It's not just about your diet.


11 best mattresses: tried and tested for back pain according to Women's Health experts

Restful sleep, this way


Should We Bench Press with an Arched Back? Here's What the Research Says

The debate of the ages may have been settled by science


Symptoms and Complications of Diabetes

MEDICAL ANIMATION TRANSCRIPT: You or someone you know may have been diagnosed with diabetes. This video will show you what it is and why it's important to keep it under control. People can have different symptoms with diabetes. Common symptoms include feeling very hungry, feeling very thirsty, urinating often, fatigue, blurry vision, and slow healing of wounds. People with type 1 diabetes may also experience weight loss. Symptoms of type 1 diabetes usually develop suddenly. They may make a person feel very ill. On the other hand, symptoms of type 2 diabetes usually develop slowly. They may be mild enough so they are hard to notice. Some people have no symptoms. If your high blood sugar level isn't treated, life-threatening complications can result. For example, you can become severely ill with a condition called diabetic ketoacidosis. It's more common in people with type 1 diabetes. Here's how it happens. Because you have little or no insulin in your blood, your cells can't get the sugar they need for energy. As a result, your body turns to fats and proteins for energy. As your body breaks down the fats, certain substances, known as ketone bodies, build up in your blood. This results in a condition called ketosis. If ketones build up to dangerously high levels in your blood, you may develop diabetic ketoacidosis, or DKA. This may result in coma or death. If your blood sugar level drops too low, you may experience a serious complication of diabetes called hypoglycemia. A common way this can happen is by taking too much diabetic medication or not eating. Too much insulin or oral diabetic medication can cause too much sugar to go into your cells. Then your blood sugar level drops down too low. Certain organs, such as the brain, need a constant energy supply to work properly. Because the brain's main source of energy is sugar, it's the first organ affected by lower sugar levels. When your brain cells, called neurons, don't get enough sugar, they start to malfunction. Symptoms such as nervousness, shakiness, and confusion can result. If your blood sugar keeps dropping, your brain does not have enough energy to work properly. This can result in seizures or diabetic coma. If your blood sugar level remains high over time, long-term health problems can occur. They include heart and blood vessel disease, stroke, blindness, nerve damage, kidney disease, and amputation of a foot or leg. If you have questions about diabetes or the medications for it, speak with your doctor. It is important to take your medications as directed by your doctor. Tell him or her about any side effects you have. #BloodSugar #DiabetesSymptoms #DiabetesComplications ANH16176


Sleep paralysis is terrifying and not uncommon: here’s how to handle it

Imagine waking up in the night to discover that you can’t move and can’t speak. You can breathe, and you can move your eyes – but you can’t get out of bed or ask for help. To make the situation even more terrifying, you might experience vivid hallucinations where you see or hear things that aren’t really there. Sleep paralysis is far from uncommon ...


Are massage guns actually good for you? We asked the experts

Everything you need to know about percussive therapy devices


Study suggests a promising new approach to understanding autism

Autism spectrum disorder has yet to be linked to a single cause, due to the wide range of its symptoms and severity. However, a study by University of Virginia researchers suggests a promising new approach to finding answers, one that could lead to advances in the study of other neurological dis...